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7 Spices To Protect An Immune System

Categories : General

It is important to look at natural ways to boost your immune system, especially during this time. How can we make sure our bodies have the nutrients and vitamins they need? To keep your body and mind healthy, you can add spices to soups, stews, and baked goods. This list will show you which spices are good for you and what you can do with them to improve your daily diet.


Cinnamon is made of the inner bark of many evergreen trees. It’s used in many baked goods, such as cinnamon rolls and cereals.

Cinnamon has valuable nutrients such as Vitamins A and B6, C, E, and K. When compared to other spices and superfoods it is the best for protecting your body against free radicals.


Cardamom is a native to Indonesia and the Indian subcontinent. It comes from seeds of Zingiberaceae plants. These small pods are used in Ayurvedic medicine and curries to treat respiratory infections, colds, and asthma.

High blood pressure sufferers will love the aroma of these aromatic seeds. They help to lower levels. Additionally, in tests, cardamom increased the activity of certain enzymes that help fight specific types of cancer.


The stigma of a purple flower, the saffron-crocus, is what gives rise to saffron. It is believed to have originated in Greece and ancient Mesopotamia. Since then, it has been used for medicinal purposes and traded for cooking.


Himalayan salt is a mineral and element rich in over 80 minerals. It is mined from the Salt Range mountains in Punjab, Pakistan. These pink-hued salt grains can be used the same as regular table salt but are much healthier because they’re natural and unrefined.

Himalayan salt can also be used in anti-aging spa treatments as well as lamps that are claimed to reduce the damage from EMFs (Electro-Magnetic Frequencies).

This salt can be used to season your dishes in a number of ways. It helps to balance electrolytes and boosts brain health and strong bones.


Black pepper is a native to Kerala, South India. It has been used in Indian cuisine since 2000 BCE. It is cultivated mainly in Vietnam, but it can also be found in tropical areas like Indonesia and Brazil. This was the most widely traded spice in the world and was sometimes called “black gold” because it was a high-end commodity that only the wealthy could afford.

Black pepper is used today to season many dishes including pasta, soups, and sandwiches. It can also be used in Ayurvedic oil and beauty treatments.


In Maritime Southeast Asia, ginger was discovered in Indonesia, Borneo, and Malaysia. It was one of the first spices to be traded to Europe. Romans and Greeks regularly ate it. It is a Zingiberaceae spice and can be consumed fresh or in powdered form.

It’s used in sweets, tea, wine, and meat dishes. Ginger is a natural remedy for flu symptoms, nausea, and muscle pain. It also has anti-inflammatory properties and can be used to treat chronic indigestion.


Fennel is a member of the carrot family and can be found as a part of many flowering plants. Fennel is a popular ingredient in curries, as well as in salads and teas.

Vitamins B1, HTML2, and B6 are found in fennel. C contains high nutritional values of iron, calcium, manganese, and magnesium. What does this all mean for your health and well-being? This means that fennel may be used to treat anemia, respiratory problems, menstrual problems, and Immunity Boosters.