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Five Tips to Help You Stop Stuttering

Categories : General

Stuttering can be a speech disorder in which a person repeats, interrupts, or prolongs sounds, syllables or words while trying to speak.

What is the best way to treat stuttering?

Stuttering treatment is dependent on the person’s age and communication goals. A speech-language pathologist can help you decide the best therapies for your child or yourself. Stuttering support groups can be a great help.

These are some of the available therapies that you can discuss with an SLP.

  • Treatment for children – Early treatment by a professional can help to prevent long-term stuttering. Children can be helped by their parents or guardians being patient and listening to them, rather than interrupting and keeping track of their feelings and progress.
  • Stuttering therapy – Relaxation techniques, and learning to speak slower are some of the techniques that an SLP can use for both children and adults.
  • Medications – Although there are not yet FDA-approved medications for stuttering , but some medications that have been prescribed for other conditions can be used to treat stuttering. Talk to your doctor or SLP for stuttering treatment Sydney.

Stuttering can be a sign that you don’t know what to say, but struggle to find the right words. You may find yourself repeating the same words over and over again, or your words might seem stuck.

Stuttering can affect anyone but is most common in children aged 2-6 years old. This is known as developmental stuttering and can be caused by multiple factors.

Tips to reduce a stutter

These are some of the ways that you, or your child, can reduce the symptoms of stuttering.

1. Slow down

Try speaking slowly to stop stuttering. You may stammer if you rush to finish a thought.

It can be helpful to take deep breaths and speak slowly. It’s important to let those around you know you are trying and that they can help you.

2. Do it!

Talk to a friend or family member and ask them if they are available to sit down with you. You may feel more comfortable with your speech and how it sounds if you practice in a safe setting.

It may be beneficial to join a self-help support group for people with stuttering. It’s possible to learn from others what works when you speak in public, or in small groups. You may feel less alone.

3. Practice mindfulness

Mindfulness, a type of meditation, allows you to focus on your thoughts and/or a specific action. This can aid in relaxation and alleviate anxiety. Stuttering can be treated by both adults and children.

Mindfulness techniques may be helpful in a comprehensive treatment program for stuttering. It is important to research the benefits of different types of meditation.

4. Keep a record of yourself

You can improve your understanding of your voice by recording it. This could reveal words and phrases that cause you to stutter. You may be able to hear things that you might not notice otherwise.

Start slowly if you find it difficult to listen to your voice or anxiety. It can be encouraging to see your progress. Not every technique is right for everyone.

5. Look into new treatments

A speech monitor, which is a special ear device that can be used to aid in certain cases, may be useful. These devices provide fluent speech by using delayed and frequency-altered feedback software.

The device attaches to your ear, much like a hearing aid. The software alters the sound of your voice and delays it by one-tenth of a second.