July 19, 2022
Here Are Some Great Reasons To Eat Potatoes
The potato gets a bad reputation. This once-popular staple in many countries’ meals has been denigrated as unhealthy food and best avoided.
Consuming excessive amounts of carbohydrates is unhealthy. Some studies suggest that eating too many potato products can lead to higher blood sugar. Frequently, the issue is how we prepare a potato. Potatoes have a lot of vitamins and other nutrients which are good for your health. Here are six great reasons to eat potatoes:
1. Vitamin C
Vitamin C is commonly associated with citrus fruits and oranges. potatoes are the main source of vitamin C in diets throughout most of the 20th century. A medium size potato can provide us with 15% daily vitamin C.
Vitamin C is crucial because it helps support immune function and has antioxidants. However, it also plays an essential part in forming connective tissue that aids in our joints’ work. This keeps our teeth in their place. This is why scurvy can lead to teeth falling out.
2. Vitamin B6
Some people avoid potatoes for fear of weight gain. But a typical boiled potato only has 130 calories.
Vitamin B6 is a small molecule called an essential co-factor in the human body. Vitamin B6 aids over 100 enzymes to function properly and allows them to break down proteins. This is essential for good nerve function. This may be the reason B6 is associated with good emotional health.
potassium can be found in cells and is crucial for the regulation of electrical signaling in muscles, nerves, and the brain. The problem with potassium can be that it is too high or too low. This could cause our hearts to stop working.
Baked, or fried potatoes contain more potassium than mashed potatoes. A jacket potato has around one-third of the daily recommended intake. This is due to around half of the potassium being released into the water when diced potatoes are boiled.
Choline is a small compound that attaches fat to make phospholipids. These are the building blocks for cell walls and the neurotransmitter, Acetylcholine. It helps contract muscles, dilate blood vessels, slow heartbeat, and reduces blood pressure. The highest levels of choline in potatoes are next to protein-rich foods such as meat and soybeans.
Choline is crucial for the health of your brain, nerves, muscles, and brain. Some of us may have more choline deficiency than others due to subtle genetic differences. A jacket potato has around 10% of a person’s daily choline intake. Pregnancy is a time when choline is essential because the baby is creating many new cells and organs.
5. Good For Our Stomachs
The resistant starch can be formed by cooling and heating potatoes before being eaten. This healthy starch acts in many ways to help our bodies, including as a prebiotic (which is crucial for a healthy intestinal microbiome).
The cooling of starches made from fluffy and cooked starches causes their collapse. While they are more difficult to digest, the bacteria in the colon ferment them to make compounds similar to vinegar. These compounds are called short-chain, fatty acids. These fatty oils nourish our gut and keep it healthy.
6.Potatoes On The Plate
A lot of people avoid potatoes due to the fear of weight gain. However, a typical potato is around 130 calories. That is less than a banana. You must remember how potatoes are prepared, and what they’re paired with.
Boiling and steaming are good ways to keep the calories per gram low. Baking can lead to an increase in calories per gram, as the water is lost. Also, butter and cream may cause an increase in calories.